Cortisol & Melatonin – Your Body’s Fred & Ginger

Cortisol & Melatonin – Your Body’s Fred & Ginger

There is only one thing worse than collapsing into bed exhausted at the end of the day. Waking up exhausted! You’ve spent all night tossing and turning, fighting off the night sweats, getting up to pee and trying to quieten the chatter in your mind. It’s exhausting!...
Sleep – The Secret to Happy Hormones!

Sleep – The Secret to Happy Hormones!

As mothers, we have always placed so much importance on making sure our children get a good night’s sleep. We know that if they don’t, it affects their moods, behaviour, and ability to do well at school. And yet, when it comes to ourselves, we so often neglect making...
Hot flashes. How to not be a Hot Mess during Peri-Menopause

Hot flashes. How to not be a Hot Mess during Peri-Menopause

Ah, hot flashes – the dreaded scourge of peri-menopause! They appear so suddenly, out of no-where, and without warning. One minute you’re fine, and a mere 10 seconds later you’re drenched from head to toe. They wake you up at night, and embarrass you through the...
Master Your Mood Swings in 3 Simple Steps

Master Your Mood Swings in 3 Simple Steps

Ah, mood swings. Some days it can feel like you’re a teenager all over again! Uncontrollable mood swings from absolutely nowhere. One minute your sunshine and daisies, and the next, it’s like the devil incarnate has taken over your body. They come out of nowhere....

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