Maintaining Your Muscle Mass Through Menopause

Maintaining Your Muscle Mass Through Menopause

When we talk about menopause, we often think about symptoms such as hot flashes, weight gain and mood swings. Probably because they have such a profound and immediate impact on our lives. What is often overlooked however, is the long term issue of reduced muscle mass....
Peri-Menopause – What You Need to Know…

Peri-Menopause – What You Need to Know…

The last few weeks, we’ve been discussing how to tackle some of the symptoms of peri-menopause. Hot flashes, lack of motivation and trouble sleeping are extremely common. Today however, I thought we’d talk a bit about peri-menopause itself. Despite the fact that it...
Hot Flashes – The Next Step

Hot Flashes – The Next Step

A few weeks ago, I wrote an article on Hot Flashes, and how important it is for you to have an in-depth picture of what your hormones are actually doing. I also talked about the impact of endocrine disruptors and the effects of phytoestrogens on per-menopause. I know...
Finding Motivation When Your “Get Up & Go” Got Up & Went

Finding Motivation When Your “Get Up & Go” Got Up & Went

When it comes to the most frustrating aspect of peri-menopause, there really are so many to choose from. Fatigue, mood swings, sweaty hot flashes, trouble sleeping, weight gain and so on. But when bundled together, it can feel overwhelming. Motivation goes out the...

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