Peri-Menopause – Knowledge is Power

Peri-Menopause – Knowledge is Power

We started on the blog talking about the various symptoms of peri-menopause. Things like fatigue, weight gain, hot flashes and losing your motivation. Then we moved on to health risks you need to be aware of. Loss of muscle and bone, cardiovascular disease and type-2...
The Menopause Trident

The Menopause Trident

Over the past month or two, we’ve been discussing the many facets of menopause. The obvious symptoms such as hot flashes, moodiness and weight gain. And the more subtle underlying risks such as Osteoporosis, type-2 diabetes and muscle loss. Today I thought we’d tie it...
Menopause and Your Metabolism

Menopause and Your Metabolism

We tend to take it as a given that as we age – particularly through menopause, our metabolism “slows down”. We put weight on more easily and it becomes harder and harder to get rid of it. But what is really going on? And what are the ramifications? The last few...
Peri-Menopause and Reducing the Risk of Osteoporosis

Peri-Menopause and Reducing the Risk of Osteoporosis

A few weeks ago we started our conversation about the health factors that start to come into play as we reach enter peri-menopause. Most of us are aware of how our changing hormones affect our cycle, moods and weight. But they also have long-term implications on our...

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