Air. The Challenges of What We Breathe

Air. The Challenges of What We Breathe

Last week we talked about the impact of toxic air. How it affects your health and well-being. This week we are going dive deeper into how air affects us. Air is linked to the leading causes of death in Australia. But how can air be so dangerous to our health? To get a...
The Vital Woman Code – AIR

The Vital Woman Code – AIR

Last week we discussed the 6 Stressors and their impact on our health. Over the coming weeks, we will be focusing on air. How the air around us affects our health, and strategies for reducing the impact of air as a stressor. What are we breathing? While resting, we...
The Vital Woman Code

The Vital Woman Code

The last series of articles have been specific to surviving the ravages many women experience during peri-menopause. Over the next few months, we are going to dive into The Vital Woman Code, and look at where a healthy menopausal journey begins. It’s not with...

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