Gut Health and Menopause

Gut Health and Menopause

In this blog, I am looking at Gut Health and Menopause. So grab a cup of green tea and take some time out. Hopefully, you will find some answers to some of your questions during this new journey in your life. I am sure that you’ve all heard about the importance of...

Fun and Immunity

Fun and Immunity I hope that you are doing well considering this crazy moment in time and, information overload. This is why I thought that I would talk to you about what you can do to keep yourself healthy with optimum immunity while making it fun for everyone. You,...

Liver detox and Menopause

Liver detox support in Menopause I have started the year off by giving you tips on how to support your liver to detox hormones, to reduce menopausal symptoms. Making the transition easier for you to cope with. This also helps you to avoid developing metabolic syndrome...
Water & Your Strategies for Hormonal Health

Water & Your Strategies for Hormonal Health

Over the last two weeks, we have been discussing water. We have talked about how it can be a burden to our wellbeing, and the types of health problems that toxic water can cause. Today, in the last of our series on water, we will look at the changes we can make to...
Water & Its Challenges to Your Hormonal Health

Water & Its Challenges to Your Hormonal Health

Last week we discussed the different ways water can be contaminated, and how it can be adding to our toxic load. This week take a closer look at these toxins, and the impact they can have on our health and wellbeing. Chlorine & Chloramine When chlorine and...
Water & The Vital Woman Code

Water & The Vital Woman Code

This week we start on the last in our series of the 6 environmental stressors, water. We will discuss why water is considered a toxin, how it can be damaging to our health and finally, the steps we can take to reduce its harmful effects. Water for wellbeing. The human...

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