GI Stool Mapping

GI Stool Mapping

Hi there, how have you all been traveling? Hopefully, things have been well with your mind, body, and soul. As these are all interconnected, if one is not doing well, then the others can express symptoms of the imbalance that you are experiencing. So on that note, I...
Bone Health Part 2

Bone Health Part 2

You may remember that in my last blog I started talking about bone health and factors that can influence their health and strength them. Some of the factors you have no control over, but there are several others which you do. And it is these things that you can...
Bone Health Part 2

Bone Health

Now is the time to renew and re-establish good habits, which is always easier in good sunny weather. Which brings me to this month’s topic BONE HEALTH, as you can take advantage of our glorious weather to support your bones. But Vitamin D is only one component to...
Festive Season Survival

Festive Season Survival

Ho Ho Ho, who would think that we would be here after all this crazy COVID stuff! I don’t know about you, but it did seem a little doom and gloom. But now that summer is nearly upon us along with the festive season of Christmas and New Year, you can finish with a bang...
Anxiety and Forgetfulness Pt2

Anxiety and Forgetfulness Pt2

A couple of weeks ago I wrote a blog about Anxiety and Forgetfulness, where I looked at anxiety and how stress fits in; as well as other causes that can set it off in some of you. In part 2 of Anxiety and Forgetfulness, I will look at how and why, of some of the...
Anxiety and Forgetfulness Pt2

Anxiety and Forgetfulness

Hello and welcome to the second last blog of the year!! I suppose many of you have thought that you wouldn’t get here, after this crazy year that we are all experiencing. During this time, some of you may have been experiencing these things due to isolation from COVID...

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