Sound & Your Strategies for Health with the Vital Woman Code

Sound & Your Strategies for Health with the Vital Woman Code

Over the last 2 weeks, we have discussed how sound can be a stressor, and how it can be damaging to health and wellbeing. This week we discuss how to reduce the harmful effects of sound, allowing the body and brain stillness. Silence is golden Silence is important so...
Sound & It’s Impact on Your Health

Sound & It’s Impact on Your Health

Last week we discussed how noise can be toxic to our well-being. This week we will look at the impact noise can have on our health. Hearing problems affect 1 in 6 Australians. Hearing problems include hearing loss, difficulties in understanding speech in noise,...
Sound & The Vital Woman Code

Sound & The Vital Woman Code

This week we move on to the fourth in our series of 6 stressors, Sound. We will discuss how sound can be a stressor, what the health impacts can be, and how we can reduce the negative effects on our wellbeing. It is all around us, from the sound of the refrigerator,...
Light. Your Strategies for Health

Light. Your Strategies for Health

We have discussed the characteristics of light and how it can be damaging to our health. Now we will look at steps we can take to reduce it’s stressful effects on our bodies. Evidence suggests maintaining a healthy circadian rhythm reduces the risk of chronic...
Light & The Vital Woman Code

Light & The Vital Woman Code

Over the next few weeks, we will be discussing the fourth in our series of the Vital Woman Code’s six stressors, light. We will look at how can light be considered a stressor, and how can it be detrimental to our health. The rhythm of life is in harmonious...
Food Strategies & The Vital Woman Code

Food Strategies & The Vital Woman Code

Last week we looked at the impact our food choices can have on our health and well-being. This week we will look at key food strategies, and how improving our diet can make an impact on our toxic burden. Fresh is best Using fresh ingredients can make all the...

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