EMF and The Vital Woman Code

EMF and The Vital Woman Code

Over the next few weeks, I will be talking about the next of the six stressors, EMF. So what is EMF? How is it toxic? And what strategies can we take to reduce the harmful effects? We will be looking at the effects of long term and short term exposure to various...
Clean Air for Clean Health – Your Strategies

Clean Air for Clean Health – Your Strategies

Over the last few weeks, we have talked about The Vital Woman Code and, more specifically, how air can be toxic to our health. We’ve looked at both the long term and short term effects on our health. This week we will look at what we can do to change it.Studies have...
Air. The Challenges of What We Breathe

Air. The Challenges of What We Breathe

Last week we talked about the impact of toxic air. How it affects your health and well-being. This week we are going dive deeper into how air affects us. Air is linked to the leading causes of death in Australia. But how can air be so dangerous to our health? To get a...
The Vital Woman Code – AIR

The Vital Woman Code – AIR

Last week we discussed the 6 Stressors and their impact on our health. Over the coming weeks, we will be focusing on air. How the air around us affects our health, and strategies for reducing the impact of air as a stressor. What are we breathing? While resting, we...
The Vital Woman Code

The Vital Woman Code

The last series of articles have been specific to surviving the ravages many women experience during peri-menopause. Over the next few months, we are going to dive into The Vital Woman Code, and look at where a healthy menopausal journey begins. It’s not with...
Peri-Menopause – Knowledge is Power

Peri-Menopause – Knowledge is Power

We started on the blog talking about the various symptoms of peri-menopause. Things like fatigue, weight gain, hot flashes and losing your motivation. Then we moved on to health risks you need to be aware of. Loss of muscle and bone, cardiovascular disease and type-2...

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