The Menopause Trident

The Menopause Trident

Over the past month or two, we’ve been discussing the many facets of menopause. The obvious symptoms such as hot flashes, moodiness and weight gain. And the more subtle underlying risks such as Osteoporosis, type-2 diabetes and muscle loss. Today I thought we’d tie it...
Menopause and Your Metabolism

Menopause and Your Metabolism

We tend to take it as a given that as we age – particularly through menopause, our metabolism “slows down”. We put weight on more easily and it becomes harder and harder to get rid of it. But what is really going on? And what are the ramifications? The last few...
Peri-Menopause and Reducing the Risk of Osteoporosis

Peri-Menopause and Reducing the Risk of Osteoporosis

A few weeks ago we started our conversation about the health factors that start to come into play as we reach enter peri-menopause. Most of us are aware of how our changing hormones affect our cycle, moods and weight. But they also have long-term implications on our...
Maintaining Your Muscle Mass Through Menopause

Maintaining Your Muscle Mass Through Menopause

When we talk about menopause, we often think about symptoms such as hot flashes, weight gain and mood swings. Probably because they have such a profound and immediate impact on our lives. What is often overlooked however, is the long term issue of reduced muscle mass....
Peri-Menopause – What You Need to Know…

Peri-Menopause – What You Need to Know…

The last few weeks, we’ve been discussing how to tackle some of the symptoms of peri-menopause. Hot flashes, lack of motivation and trouble sleeping are extremely common. Today however, I thought we’d talk a bit about peri-menopause itself. Despite the fact that it...

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