by admin | Apr 21, 2019 | Blog
Over the past month or two, we’ve been discussing the many facets of menopause. The obvious symptoms such as hot flashes, moodiness and weight gain. And the more subtle underlying risks such as Osteoporosis, type-2 diabetes and muscle loss. Today I thought we’d tie it...
by admin | Apr 14, 2019 | Blog
The last couple of weeks, we’ve been talking about some of the hidden “dangers” of menopause. Things that lurk beneath the surface that we don’t really think about until it’s too late. Conditions like Osteoporosis and muscle wasting happen slowly over time, and often...
by admin | Apr 9, 2019 | Blog
We tend to take it as a given that as we age – particularly through menopause, our metabolism “slows down”. We put weight on more easily and it becomes harder and harder to get rid of it. But what is really going on? And what are the ramifications? The last few...
by admin | Apr 1, 2019 | Blog
A few weeks ago we started our conversation about the health factors that start to come into play as we reach enter peri-menopause. Most of us are aware of how our changing hormones affect our cycle, moods and weight. But they also have long-term implications on our...
by admin | Mar 26, 2019 | Blog
When we talk about menopause, we often think about symptoms such as hot flashes, weight gain and mood swings. Probably because they have such a profound and immediate impact on our lives. What is often overlooked however, is the long term issue of reduced muscle mass....
by admin | Mar 18, 2019 | Blog
The last few weeks, we’ve been discussing how to tackle some of the symptoms of peri-menopause. Hot flashes, lack of motivation and trouble sleeping are extremely common. Today however, I thought we’d talk a bit about peri-menopause itself. Despite the fact that it...
