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Histamine – PMS & Anxiety pt3
Histamine – PMS & Anxiety pt3

Histamine – PMS & Anxiety pt 3 Now for the conclusion of Histamine – PMS & Anxiety. Over the last two months I have been talking to you about how histamine influences oestrogen, and how this in turn (in some of you) causes PMS and anxiety. AND just to...

Histamine – PMS & Anxiety pt2
Histamine – PMS & Anxiety pt2

Histamine – PMS & Anxiety pt 2 Welcome back for Part 2 of Histamine – PMS & Anxiety. I know it seems to you that last month I was talking about a whole bunch of unrelated things. However, this is where I will join the dots for you!! Sit back and hold onto your...

Histamine – PMS & Anxiety
Histamine – PMS & Anxiety

Since we are celebrating Easter, it has come to my mind that we are officially in Autumn! This leads me to my next frame of mind….allergy time. I am more than sure that you are thinking, ‘Histamine - PMS & Anxiety, what does one have to do with the other??’ Well,...

GI Stool Mapping
GI Stool Mapping

Hi there, how have you all been traveling? Hopefully, things have been well with your mind, body, and soul. As these are all interconnected, if one is not doing well, then the others can express symptoms of the imbalance that you are experiencing. So on that note, I...

Bone Health Part 2
Bone Health Part 2

You may remember that in my last blog I started talking about bone health and factors that can influence their health and strength them. Some of the factors you have no control over, but there are several others which you do. And it is these things that you can...

Bone Health
Bone Health

Now is the time to renew and re-establish good habits, which is always easier in good sunny weather. Which brings me to this month’s topic BONE HEALTH, as you can take advantage of our glorious weather to support your bones. But Vitamin D is only one component to...

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