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Articles and helpful strategies to boost your energy, help you lose weight, improve your health and keep you motivated.

Dust off December
Dust off December

Wow, what a topsy-turvey and stop-start year we’ve had! Hopefully, you’ve managed to keep your head on and are wanting to Dust off in December.   I would also like to think that you have been able to implement some of the things that I’ve recommended in my blogs...

Food Intolerance Test
Food Intolerance Test

This month I thought that you would like to know a little about another functional test that I sometimes ask some of you to have – Food Intolerance Test. This test is done by KMBO labs, and I use it to uncover additional causes of inflammation that you may be...

Serotonin and Menopause
Serotonin and Menopause

This month I thought that I would look at how Serotonin and Menopause interact with each other. Here I hope to expand on how your emotions and brain function are further impacted on the interaction of serotonin and, oestrogen during menopause. You may recall that in...

Oestrogen, Iodine, Thryroid Part 2
Oestrogen, Iodine, Thryroid Part 2

Oestrogen, Iodine, Thyroid Part 2. Last month I talked about how these three things work within your body. Briefly looking at what they do individually, and how they interact. Now in part 2 I will talk about what can interfere with the processes of what Iodine,...

Oestrogen, Iodine, Thyroid
Oestrogen, Iodine, Thyroid

Oestrogen, Iodine and Thyroid. You may be wondering what do these three things have to do with each other? Well, they are connected and influence each other in many ways! Here I hope to be able to make the connection for you and see how your menstrual cycle can be...

HTMA
HTMA

This month I thought that I would talk about HTMA – Hair Testing Mineral Analysis. This is something that I use with some of  you, in order to get a better picture of what is happening with your health. As you some of you may remember, in my last blog Histamine – PMS...

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