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Articles and helpful strategies to boost your energy, help you lose weight, improve your health and keep you motivated.

Hormonal Hair Loss
Hormonal Hair Loss

Hi everyone, we’re getting down to the last few posts for the year! In this month’s blog I’ll be looking a little more Hormonal hair loss after I touched on it in an earlier Facebook live. As this is something that many of you may be concerned about, I’ll look at:...

Oestrogen and Heart Health
Oestrogen and Heart Health

Going on from how alcohol affects perimenopausal symptoms, in this month’s blog I’ll look at how the loss, or slow decline, of oestrogen production influences heart health. I will also touch on how lifestyle choices make a bigger impact on heart function and general...

Effects of Alcohol on Menopause
Effects of Alcohol on Menopause

In this month’s blog I’ll expand a little more on the FB live that I did back in June, about how alcohol can influence menopausal symptoms – anxiety, weight gain. Alcohol is broken down in the liver, as everything else you ingest is. When you have low intake of...

Hysterectomy and Menopuase Part 2
Hysterectomy and Menopuase Part 2

Last month I spoke about why you might need to have a hysterectomy and the different types of surgery involved. This month I will look at Hysterectomy and menopause. What you may experience post surgery and how to manage any peri menopausal symptoms that you may...

Hysterectomy and Menopause Part 1
Hysterectomy and Menopause Part 1

Hysterectomy and Menopause Part 1 This month I thought that I would write up a little more on Hysterectomy and Menopause, following up on the Facebook Live that I did in May. I will split this over two blogs. I hope to add a little more for you so that you gain...

Gut Health and Menopause
Gut Health and Menopause

In this blog, I am looking at Gut Health and Menopause. So grab a cup of green tea and take some time out. Hopefully, you will find some answers to some of your questions during this new journey in your life. I am sure that you’ve all heard about the importance of...

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