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Articles and helpful strategies to boost your energy, help you lose weight, improve your health and keep you motivated.

Fun and Immunity

Fun and Immunity I hope that you are doing well considering this crazy moment in time and, information overload. This is why I thought that I would talk to you about what you can do to keep yourself healthy with optimum immunity while making it fun for everyone. You,...

Water & Your Strategies for Hormonal Health
Water & Your Strategies for Hormonal Health

Over the last two weeks, we have been discussing water. We have talked about how it can be a burden to our wellbeing, and the types of health problems that toxic water can cause. Today, in the last of our series on water, we will look at the changes we can make to...

Water & Its Challenges to Your Hormonal Health
Water & Its Challenges to Your Hormonal Health

Last week we discussed the different ways water can be contaminated, and how it can be adding to our toxic load. This week take a closer look at these toxins, and the impact they can have on our health and wellbeing. Chlorine & Chloramine When chlorine and...

Water & The Vital Woman Code
Water & The Vital Woman Code

This week we start on the last in our series of the 6 environmental stressors, water. We will discuss why water is considered a toxin, how it can be damaging to our health and finally, the steps we can take to reduce its harmful effects. Water for wellbeing. The human...

Sound & Your Strategies for Health with the Vital Woman Code
Sound & Your Strategies for Health with the Vital Woman Code

Over the last 2 weeks, we have discussed how sound can be a stressor, and how it can be damaging to health and wellbeing. This week we discuss how to reduce the harmful effects of sound, allowing the body and brain stillness. Silence is golden Silence is important so...

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