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Articles and helpful strategies to boost your energy, help you lose weight, improve your health and keep you motivated.

Water & Your Strategies for Hormonal Health
Water & Your Strategies for Hormonal Health

Over the last two weeks, we have been discussing water. We have talked about how it can be a burden to our wellbeing, and the types of health problems that toxic water can cause. Today, in the last of our series on water, we will look at the changes we can make to...

Water & Its Challenges to Your Hormonal Health
Water & Its Challenges to Your Hormonal Health

Last week we discussed the different ways water can be contaminated, and how it can be adding to our toxic load. This week take a closer look at these toxins, and the impact they can have on our health and wellbeing. Chlorine & Chloramine When chlorine and...

Water & The Vital Woman Code
Water & The Vital Woman Code

This week we start on the last in our series of the 6 environmental stressors, water. We will discuss why water is considered a toxin, how it can be damaging to our health and finally, the steps we can take to reduce its harmful effects. Water for wellbeing. The human...

Sound & Your Strategies for Health with the Vital Woman Code
Sound & Your Strategies for Health with the Vital Woman Code

Over the last 2 weeks, we have discussed how sound can be a stressor, and how it can be damaging to health and wellbeing. This week we discuss how to reduce the harmful effects of sound, allowing the body and brain stillness. Silence is golden Silence is important so...

Sound & It’s Impact on Your Health
Sound & It’s Impact on Your Health

Last week we discussed how noise can be toxic to our well-being. This week we will look at the impact noise can have on our health. Hearing problems affect 1 in 6 Australians. Hearing problems include hearing loss, difficulties in understanding speech in noise,...

Sound & The Vital Woman Code
Sound & The Vital Woman Code

This week we move on to the fourth in our series of 6 stressors, Sound. We will discuss how sound can be a stressor, what the health impacts can be, and how we can reduce the negative effects on our wellbeing. It is all around us, from the sound of the refrigerator,...

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