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Articles and helpful strategies to boost your energy, help you lose weight, improve your health and keep you motivated.

Oestrogen, Iodine, Thryroid Part 2
Oestrogen, Iodine, Thryroid Part 2

Oestrogen, Iodine, Thyroid Part 2. Last month I talked about how these three things work within your body. Briefly looking at what they do individually, and how they interact. Now in part 2 I will talk about what can interfere with the processes of what Iodine,...

Oestrogen, Iodine, Thyroid
Oestrogen, Iodine, Thyroid

Oestrogen, Iodine and Thyroid. You may be wondering what do these three things have to do with each other? Well, they are connected and influence each other in many ways! Here I hope to be able to make the connection for you and see how your menstrual cycle can be...

HTMA
HTMA

This month I thought that I would talk about HTMA – Hair Testing Mineral Analysis. This is something that I use with some of  you, in order to get a better picture of what is happening with your health. As you some of you may remember, in my last blog Histamine – PMS...

Histamine – PMS & Anxiety pt3
Histamine – PMS & Anxiety pt3

Histamine – PMS & Anxiety pt 3 Now for the conclusion of Histamine – PMS & Anxiety. Over the last two months I have been talking to you about how histamine influences oestrogen, and how this in turn (in some of you) causes PMS and anxiety. AND just to...

Histamine – PMS & Anxiety pt2
Histamine – PMS & Anxiety pt2

Histamine – PMS & Anxiety pt 2 Welcome back for Part 2 of Histamine – PMS & Anxiety. I know it seems to you that last month I was talking about a whole bunch of unrelated things. However, this is where I will join the dots for you!! Sit back and hold onto your...

Histamine – PMS & Anxiety
Histamine – PMS & Anxiety

Since we are celebrating Easter, it has come to my mind that we are officially in Autumn! This leads me to my next frame of mind….allergy time. I am more than sure that you are thinking, ‘Histamine - PMS & Anxiety, what does one have to do with the other??’ Well,...

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