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Articles and helpful strategies to boost your energy, help you lose weight, improve your health and keep you motivated.

Light. Your Strategies for Health
Light. Your Strategies for Health

We have discussed the characteristics of light and how it can be damaging to our health. Now we will look at steps we can take to reduce it's stressful effects on our bodies. Evidence suggests maintaining a healthy circadian rhythm reduces the risk of chronic diseases...

Light & The Vital Woman Code
Light & The Vital Woman Code

Over the next few weeks, we will be discussing the fourth in our series of the Vital Woman Code's six stressors, light. We will look at how can light be considered a stressor, and how can it be detrimental to our health. The rhythm of life is in harmonious balance...

Food Strategies & The Vital Woman Code
Food Strategies & The Vital Woman Code

Last week we looked at the impact our food choices can have on our health and well-being. This week we will look at key food strategies, and how improving our diet can make an impact on our toxic burden. Fresh is best Using fresh ingredients can make all the...

Food & Your Toxic Load
Food & Your Toxic Load

Last week we looked at what can make food toxic. This week are going to look more specifically at the repercussions of toxic food on our wellbeing. It’s all in the liver The biggest factor involved when we talk about toxicity and our bodies is the liver. Not only does...

Food & The Vital Woman Code
Food & The Vital Woman Code

I hope you enjoyed our Vital Woman Code mini-series on EMF - what it is, it's impact on our hormonal health, and what we can do about it. This week we are moving on to the next in our six stressors, food. Adjusting our eating habits towards wellness can be one of the...

EMF – The Vital Woman Code Strategies
EMF – The Vital Woman Code Strategies

We have talked about what EMF is and how it can negatively impact our health. Now we look at how to reduce the EMF around us, and how we can reduce the impact on our health. Turn it off Turning off electrical appliances at the wall greatly reduces the EMF in the home....

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