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Articles and helpful strategies to boost your energy, help you lose weight, improve your health and keep you motivated.

Bone Health
Bone Health

Now is the time to renew and re-establish good habits, which is always easier in good sunny weather. Which brings me to this month’s topic BONE HEALTH, as you can take advantage of our glorious weather to support your bones. But Vitamin D is only one component to...

Festive Season Survival
Festive Season Survival

Ho Ho Ho, who would think that we would be here after all this crazy COVID stuff! I don’t know about you, but it did seem a little doom and gloom. But now that summer is nearly upon us along with the festive season of Christmas and New Year, you can finish with a bang...

Anxiety and Forgetfulness Pt2
Anxiety and Forgetfulness Pt2

A couple of weeks ago I wrote a blog about Anxiety and Forgetfulness, where I looked at anxiety and how stress fits in; as well as other causes that can set it off in some of you. In part 2 of Anxiety and Forgetfulness, I will look at how and why, of some of the...

Anxiety and Forgetfulness
Anxiety and Forgetfulness

Hello and welcome to the second last blog of the year!! I suppose many of you have thought that you wouldn’t get here, after this crazy year that we are all experiencing. During this time, some of you may have been experiencing these things due to isolation from COVID...

Hormonal Hair Loss
Hormonal Hair Loss

Hi everyone, we’re getting down to the last few posts for the year! In this month’s blog I’ll be looking a little more Hormonal hair loss after I touched on it in an earlier Facebook live. As this is something that many of you may be concerned about, I’ll look at:...

Oestrogen and Heart Health
Oestrogen and Heart Health

Going on from how alcohol affects perimenopausal symptoms, in this month’s blog I’ll look at how the loss, or slow decline, of oestrogen production influences heart health. I will also touch on how lifestyle choices make a bigger impact on heart function and general...

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