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Articles and helpful strategies to boost your energy, help you lose weight, improve your health and keep you motivated.

Histamine – PMS & Anxiety
Histamine – PMS & Anxiety

Since we are celebrating Easter, it has come to my mind that we are officially in Autumn! This leads me to my next frame of mind….allergy time. I am more than sure that you are thinking, ‘Histamine - PMS & Anxiety, what does one have to do with the other??’ Well,...

GI Stool Mapping
GI Stool Mapping

Hi there, how have you all been traveling? Hopefully, things have been well with your mind, body, and soul. As these are all interconnected, if one is not doing well, then the others can express symptoms of the imbalance that you are experiencing. So on that note, I...

Bone Health Part 2
Bone Health Part 2

You may remember that in my last blog I started talking about bone health and factors that can influence their health and strength them. Some of the factors you have no control over, but there are several others which you do. And it is these things that you can...

Bone Health
Bone Health

Now is the time to renew and re-establish good habits, which is always easier in good sunny weather. Which brings me to this month’s topic BONE HEALTH, as you can take advantage of our glorious weather to support your bones. But Vitamin D is only one component to...

Festive Season Survival
Festive Season Survival

Ho Ho Ho, who would think that we would be here after all this crazy COVID stuff! I don’t know about you, but it did seem a little doom and gloom. But now that summer is nearly upon us along with the festive season of Christmas and New Year, you can finish with a bang...

Anxiety and Forgetfulness Pt2
Anxiety and Forgetfulness Pt2

A couple of weeks ago I wrote a blog about Anxiety and Forgetfulness, where I looked at anxiety and how stress fits in; as well as other causes that can set it off in some of you. In part 2 of Anxiety and Forgetfulness, I will look at how and why, of some of the...

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