Hysterectomy and Menopuase Part 2

Hysterectomy and Menopuase Part 2

Last month I spoke about why you might need to have a hysterectomy and the different types of surgery involved. This month I will look at Hysterectomy and menopause. What you may experience post surgery and how to manage any peri menopausal symptoms that you may...
Hysterectomy and Menopuase Part 2

Hysterectomy and Menopause Part 1

Hysterectomy and Menopause Part 1 This month I thought that I would write up a little more on Hysterectomy and Menopause, following up on the Facebook Live that I did in May. I will split this over two blogs. I hope to add a little more for you so that you gain...

Fun and Immunity

Fun and Immunity I hope that you are doing well considering this crazy moment in time and, information overload. This is why I thought that I would talk to you about what you can do to keep yourself healthy with optimum immunity while making it fun for everyone. You,...
Water & Your Strategies for Hormonal Health

Water & Your Strategies for Hormonal Health

Over the last two weeks, we have been discussing water. We have talked about how it can be a burden to our wellbeing, and the types of health problems that toxic water can cause. Today, in the last of our series on water, we will look at the changes we can make to...
Water & Its Challenges to Your Hormonal Health

Water & Its Challenges to Your Hormonal Health

Last week we discussed the different ways water can be contaminated, and how it can be adding to our toxic load. This week take a closer look at these toxins, and the impact they can have on our health and wellbeing. Chlorine & Chloramine When chlorine and...
Water & The Vital Woman Code

Water & The Vital Woman Code

This week we start on the last in our series of the 6 environmental stressors, water. We will discuss why water is considered a toxin, how it can be damaging to our health and finally, the steps we can take to reduce its harmful effects. Water for wellbeing. The human...

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