by admin | Nov 18, 2019 | Blog
This week we start on the last in our series of the 6 environmental stressors, water. We will discuss why water is considered a toxin, how it can be damaging to our health and finally, the steps we can take to reduce its harmful effects. Water for wellbeing. The human...
by admin | Nov 4, 2019 | Blog
Over the last 2 weeks, we have discussed how sound can be a stressor, and how it can be damaging to health and wellbeing. This week we discuss how to reduce the harmful effects of sound, allowing the body and brain stillness. Silence is golden Silence is important so...
by admin | Oct 28, 2019 | Blog
Last week we discussed how noise can be toxic to our well-being. This week we will look at the impact noise can have on our health. Hearing problems affect 1 in 6 Australians. Hearing problems include hearing loss, difficulties in understanding speech in noise,...
by admin | Oct 21, 2019 | Blog
This week we move on to the fourth in our series of 6 stressors, Sound. We will discuss how sound can be a stressor, what the health impacts can be, and how we can reduce the negative effects on our wellbeing. It is all around us, from the sound of the refrigerator,...
by admin | Oct 14, 2019 | Blog
We have discussed the characteristics of light and how it can be damaging to our health. Now we will look at steps we can take to reduce it’s stressful effects on our bodies. Evidence suggests maintaining a healthy circadian rhythm reduces the risk of chronic...
by admin | Oct 1, 2019 | Blog
Over the next few weeks, we will be discussing the fourth in our series of the Vital Woman Code’s six stressors, light. We will look at how can light be considered a stressor, and how can it be detrimental to our health. The rhythm of life is in harmonious...
