Effects of Alcohol on Menopause

Effects of Alcohol on Menopause

In this month’s blog I’ll expand a little more on the FB live that I did back in June, about how alcohol can influence menopausal symptoms – anxiety, weight gain. Alcohol is broken down in the liver, as everything else you ingest is. When you have low intake of...
Gut Health and Menopause

Gut Health and Menopause

In this blog, I am looking at Gut Health and Menopause. So grab a cup of green tea and take some time out. Hopefully, you will find some answers to some of your questions during this new journey in your life. I am sure that you’ve all heard about the importance of...

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