Bone Health Part 2

Bone Health Part 2

You may remember that in my last blog I started talking about bone health and factors that can influence their health and strength them. Some of the factors you have no control over, but there are several others which you do. And it is these things that you can...
Bone Health Part 2

Bone Health

Now is the time to renew and re-establish good habits, which is always easier in good sunny weather. Which brings me to this month’s topic BONE HEALTH, as you can take advantage of our glorious weather to support your bones. But Vitamin D is only one component to...
Festive Season Survival

Festive Season Survival

Ho Ho Ho, who would think that we would be here after all this crazy COVID stuff! I don’t know about you, but it did seem a little doom and gloom. But now that summer is nearly upon us along with the festive season of Christmas and New Year, you can finish with a bang...
Hysterectomy and Menopause Part 1

Hysterectomy and Menopause Part 1

Hysterectomy and Menopause Part 1 This month I thought that I would write up a little more on Hysterectomy and Menopause, following up on the Facebook Live that I did in May. I will split this over two blogs. I hope to add a little more for you so that you gain...

Liver detox and Menopause

Liver detox support in Menopause I have started the year off by giving you tips on how to support your liver to detox hormones, to reduce menopausal symptoms. Making the transition easier for you to cope with. This also helps you to avoid developing metabolic syndrome...

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