Services

THE VITAL WOMAN CODE

A personalised program to transform your body weight, energy levels and mood so you can feel confident, alive and healthy in this important time of your life.

ARE YOU GOING THROUGH THE UNCOMFORTABLE SYMPTOMS OF MENOPAUSE?

Weight gain, fatigue and low mood do NOT have to be a normal part of your life forever.

IT’S YOUR TIME TO SHINE

When your body begins to change it can seem confusing when the same ‘lifestyle’ approach doesn’t work anymore. There is no need to try every diet under the sun and you do not have to feel ashamed about how you might be feeling.

You’ve possibly been looking for answers for a long time and nothing seems to add up right. Your life doesn’t have to consist of worrying about calories, pants that don’t fit or missing out on events because you’re too tired.

THERE IS A SOLUTION

THE VITAL WOMAN CODE

A personalised program to transform your body weight, energy levels and mood so you can feel confident, alive and healthy in this important time of your life.

NO MORE ENDLESS DIETING
  • Stop the worrying that weight gain is inevitable in middle age by learning the truth about what to eat for your unique body.
  • Learn how to lose that weight around your middle so that you can wear your favourite clothes again without discomfort or embarrassment.
  • End the constant yo-yo’ing of your weight by discovering the truth around what is the best diet to sustain a healthy weight in middle age.
IT’S TIME TO GET YOUR SPARK BACK
  • Stop the endless physical discomfort by nourishing your body with food that decreases pain and inflammation.
  • Regain the lost energy and vigour you need to climb out of bed each morning by learning how to rest and recover your body.
  • Enjoy the company of your friends and family more as your tiredness lessens and you increase your zest for active living.
REMEMBER HOW TO LOVE MOVEMENT
  • Stop worrying about your lack of fitness compared to your ‘fit’ friends, by learning the best ways to build your fitness in a healthy way.
  • Remove the embarrassment and discomfort of attending a gym by discovering how to bring exercise back into your life.
  • Stop the ‘no pain, no gain’ mentality and learn how to move your body without pain so that you feel increased fitness without the discomfort.
WE’LL WORK TOGETHER TO End the Frustration

If you have been stuck for a while now losing energy, gaining weight and experiencing a dip in your confidence [and your mood] – it doesn’t have to stay that way. There is an easy to implement solution that will show you exactly what to do and when to do it – so you can experience this phase of your life as the very best one yet.

Because you’ve earned it, right?

PERSONALISED HEALTH CARE

Functional Medicine directly addresses the underlying root cause of disease. It views the body as an interconnected whole, recognising the importance of how your body systems work together to unwind disease and achieve optimal health.

You are completely unique and made up of all your life experiences. Your health care program needs to represent that. There is no one sized fits all approach that works, so we won’t give you that here.

By listening to your personalised and unique story, I find the nutritional and biochemical imbalances that may have led to your symptoms such as fatigue, brain fog, irritable bowel, joint pain and/or the need for medications for health issues.

WHAT CAN WE HELP WITH?

The answer is, everything – but these are the common areas that I help with.

Menopause
– There is absolutely help you can receive for hot flushes, weight gain and mood shifts.

Thyroid
– Whether it’s high or low, we can find out what’s happening and reduce the effects.

Gut
– Diarrhea, constipating, bloating, gas and reflux can be turned around in a program.

Functional Medicine can work together with regular medicine but it also give you options other than taking medications for life. Together we focus on reversing conditions and the prevention of disease, using individualised diet recommendations, supplements, lifestyle modifications and stress reduction.

FUNCTIONAL MEDICINE PROCESS

This process acts like a secret weapon that we use to find out exactly what is happening in your body, which parts are connected [because you are NOT just a bunch of parts] and formulate a very personal plan to help you regain optimum health.

Consultations

Longer appointment times so we can discuss everything you need to talk about, all at once.

Specialised Testing

Personalised testing so we can see exactly what is happening inside your body and why.

Holistic Examination

A process to link all your symptoms together so we find the common threads.

Personalised Plan

The exact nutritional and lifestyle plan you need to achieve your individual goals.

Coaching

Mindset and motivational coaching to find your barriers and accelerate your results.

Support

High level follow up and support so you can ask questions and stay on track.

Cutting edge science-based functional testing may be used to search for underlying deficiencies or triggers causing your symptoms.

These tests, which can be done in the privacy of your home, provide clues as to what is happening within the delicate balance of the body and its systems. I will explain why I am recommending them, and what the results truly mean. You are encouraged to ask questions!

SO WHAT WILL HAPPEN?

Our first consultation requires a completed health history prior to scheduling an appointment. We will then review your health history together, your unique symptoms, treatments and any blood-work/imaging data to date. The most beneficial time I spend with you is the time we spend together discussing you, your lifestyle, your health concerns and what it is you want to improve in these areas. Without this discussion, it’s impossible to look at test results and understand what those numbers mean in relationship to you. This appointment typically lasts a minimum of 1 hour but typically closer to 1.5 hours.

At the end of your first appointment you will leave with a unique Functional Medicine testing schedule and initial steps to improve your symptoms, which often involves diet, lifestyle and/or supplement recommendations. I give you detailed follow-up notes and informative handouts to make it easy to attain your health goals. You will typically reconnect with me 2-4 weeks after your initial consultation to review any testing results, check in with recommendations from your initial appointment and start a new schedule of individual recommendations.

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